Lauren Schmidt Psychotherapy & Clinical Consultation
welcome to the practice
You know something needs to change. You’ve read the articles, scrolled the tips, and tried to fix it on your own but you still feel stuck. You don't have to carry that weight all by yourself.
If you’ve been living inside your own head, overthinking, or feeling exhausted by the daily pressure to keep up and have it all together, you are in the right place.
Therapy with me is collaborative, conversational, and real. We’ll pull from a mix of evidenced-based strategies tailored entirely to your goals. Together, we’ll make sense of your story, call out the patterns keeping you stuck, and build the practical tools you need to find relief.
Services
FAQs
You will first schedule a free consultation to share what brings you to therapy and I will ask some questions to better understand what you are looking for.
If we agree we are a good fit, we will schedule an intake session and I will send any needed paperwork your way to fill out before the session.
During our intake session, I will get more detailed information from you and we will then schedule subsequent sessions.
I currently take BCBS PPO & Blue Choice PPO, Aetna, Carelon Behavioral Health, and Ascension (Smarthealth).
If you do not have insurance or do not wish to use your insurance my rates are:
$150 for intake sessions
$140 for ongoing therapy sessions
Sliding scale is available for qualified clients. If a sliding scale would be helpful, please ask at your free consultation.
Have more questions? Visit the full FAQ page
Contact
Ready to take the next step? Fill out the contact form to get in touch to schedule a consultation or to inquire about supervision. I am also happy to answer any questions you might have. I look forward to connecting with you.
If using the contact form, I will get back to you within 48 hours.
Prefer to skip the email back-and-forth? You can book a free 15-minute consultation directly on my calendar by pressing the button below.
Please do not include confidential or sensitive health information in this form. It is intended for general inquiries only.